Everything about EMS Training
Do you have questions about electrical muscle stimulation? Our Body-Up team in Nyon answers the most frequent questions from our clients. EMS is a revolutionary training method that deserves to be well understood.
Frequently Asked Questions
Everything you need to know about EMS
EMS offers numerous benefits for your health and fitness:
• Reduced back pain: Strengthening of deep back muscles and improved posture
• Improved overall fitness: Increased endurance and vitality
• Muscle development: Effective toning and muscle mass gain
• Cardiovascular strengthening: Improved cardio-respiratory system
• Weight loss: Metabolic activation and fat mass reduction
• Faster recovery: Reduced soreness and accelerated muscle recovery
⏱️ Your effective EMS session lasts 25 minutes.
The agenda slot is 30 minutes to allow for comfortable setup:
🕐 Slot breakdown (30-min agenda):
• 5 min — welcome + trio equipment setup
• 20 min — EMS muscle coaching (weight loss, back, performance, etc.)
• 5 min — light cardio or cool-down
💎 With our XBody DrySuit (the only equipment at Body-Up, latest generation), setup is ultra-fast — directly on skin, no underwear, no water, no odor. We don't offer any older generation (Training Suit, wired suits), which are less effective.
Our philosophy: Quality over quantity. A premium trio, personalized coaching, and a refined experience every session.
Body-Up stands out with several exclusive advantages:
🔹 Only the latest generation: We exclusively use the XBody DrySuit — no water, no unpleasant odor, worn directly on skin. Previous generations (Training Suit, wet wired suits like Miha Bodytec) are outdated and not offered at Body-Up.
🔹 Premium Small Group: Maximum 3 people simultaneously — no crowded group classes, real personalized attention
🔹 Reserved weekly slot: Your time slot is guaranteed throughout your subscription
🔹 25-min EMS session (30-min agenda slot) — ultra-efficient
🔹 100% wireless: Total freedom of movement, no cables. Train with free weights, bands, cardio
🔹 Certified coaching: XBody-certified coaches, tailored guidance
🔹 Premium atmosphere: Modern studio, private changing rooms with shower
EMS is suitable for everyone, regardless of your level:
✅ Beginners and sedentary: Progressive and effective fitness
✅ Active people: Optimized results with minimal time
✅ Experienced athletes: Performance improvement and recovery
✅ Elite athletes: Training complement for physical preparation
Age: From 16 years old, with no upper age limit
Contraindications: Pregnant women, pacemaker wearers, epilepsy. A medical questionnaire is systematically completed before the first session.
For optimal results, we recommend:
📅 1 to 2 sessions per week maximum
Why so few? Because EMS intensely solicits your muscles, which need time to recover and develop.
Ideal schedule:
• 1 session/week: Maintenance and fitness upkeep
• 2 sessions/week: Progress and visible transformation
⚠️ Important: A minimum of 48 hours rest between two sessions is essential. More isn't better! Rest is part of training.